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1. Make sure your diet is balanced To meet your nutritional needs, you should eat a variety of foods. In…

Guides for a vegetarian diet 1. Making high fibre carbohydrate choices Making high fiber carbohydrate choices may help reduce blood…

A very low calorie diet consists of 8,000-1,500 calories per day. If you have a BMI over 30 (which your…

The Mediterranean diet is known to be healthy for people with diabetes because it’s rich in fruit and vegetables.The Mediterranean…

About Low calorie sweeteners Used in foods and beverages instead of sugar to provides sweetness without adding a significant amount…

To meet the nutrient requirements essential for good health, you need to eat a variety from each of the 5…

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