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Diet: Fasting

Fasting is any defined period of time in which someone chooses not to eat. Fasting may occur due to dietary…

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Diet: Low calorie diets

What is a low calorie diet? Structured eating plan that restricts daily caloric intake, commonly for weight loss  Consuming around…

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Diet: Paleo diet

What is a paleo diet? Dietary plan based on foods similar to what might have been eaten during the Paleolithic…

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Diet: Low carb diet

In order to digest carbohydrates, the body produces more insulin than it does for other foods. Blood glucose levels can…

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Diet: Foods that help combat diabetes

1. Fatty Fish  A recent study indicates that eating fatty fish can also lower blood sugar. A study of 68…

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