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Fasting is any defined period of time in which someone chooses not to eat. Fasting may occur due to dietary…

What is a low calorie diet? Structured eating plan that restricts daily caloric intake, commonly for weight loss Consuming around…

What is a paleo diet? Dietary plan based on foods similar to what might have been eaten during the Paleolithic…

In order to digest carbohydrates, the body produces more insulin than it does for other foods. Blood glucose levels can…

1. Fatty Fish A recent study indicates that eating fatty fish can also lower blood sugar. A study of 68…

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