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Nutrition: Food groups

To meet the nutrient requirements essential for good health, you need to eat a variety from each of the 5…

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Nutrition: Low calorie sweeteners

About Low calorie sweeteners Used in foods and beverages instead of sugar to provides sweetness without adding a significant amount…

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Diet: Mediterranean diet

The Mediterranean diet is known to be healthy for people with diabetes because it’s rich in fruit and vegetables.The Mediterranean…

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Diet: Very low calorie diet

A very low calorie diet consists of 8,000-1,500 calories per day. If you have a BMI over 30 (which your…

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Diet: Vegetarian diet

Guides for a vegetarian diet 1. Making high fibre carbohydrate choices  Making high fiber carbohydrate choices may help reduce blood…

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Diet: MOH/HPB advice and guidelines

1. Make sure your diet is balanced  To meet your nutritional needs, you should eat a variety of foods. In…

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