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Nutrition: Simple vs. complex carbohydrates

Simple carbohydrates Made up of shorter chains, and therefore quicker to digest Produce a spike in blood glucose Fruits and…

Diet: A-Z diets

There are numerous diets that are out there (listed below). We advise you to consult with a health professional to…

Drinks

Rethink your beverage choices: Sugary drinks such as coffee and soft drinks that are sweetened (most artificially), can hinder your…

Recipes

Below are a few healthy recipes provided by Health Promotion Board Healthy Asian Recipe Healthy Indian Recipe Healthy International Recipe…

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