1. Home
  2. |
  3. Resources


Below are a few healthy recipes provided by Health Promotion Board  Healthy Asian Recipe Healthy Indian Recipe Healthy International Recipe…

View More


Rethink your beverage choices: Sugary drinks such as coffee and soft drinks that are sweetened (most artificially), can hinder your…

View More

Diet: A-Z diets

There are numerous diets that are out there (listed below). We advise you to consult with a health professional to…

View More

Nutrition: Simple vs. complex carbohydrates

Simple carbohydrates Made up of shorter chains, and therefore quicker to digest  Produce a spike in blood glucose  Fruits and…

View More