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Recipes

Below are a few healthy recipes provided by Health Promotion Board  Healthy Asian Recipe Healthy Indian Recipe Healthy International Recipe…

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Drinks

Rethink your beverage choices: Sugary drinks such as coffee and soft drinks that are sweetened (most artificially), can hinder your…

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Diet: A-Z diets

There are numerous diets that are out there (listed below). We advise you to consult with a health professional to…

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Nutrition: Simple vs. complex carbohydrates

Simple carbohydrates Made up of shorter chains, and therefore quicker to digest  Produce a spike in blood glucose  Fruits and…

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